come as you are, leave with a smile

San Diego NeuroDance, a program of Malashock Dance, hosts welcoming drop-in dance classes designed for people with neurologic movement impairments and their loved ones where accessibility, creativity, and self-expression take center stage.

3 Groove Levels

For Everyone

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Participants explore connections with others.

thinking about joining us?

Whether you dance from a chair, with a walker, or on your feet, these classes honor every body’s unique rhythm and ability. There are no right or wrong moves! All participants are encouraged to move at the level of comfort that is safe & accessible to them. You know your body & limits best; we are here to support you in any way we can. Guided by a supportive instructor, knowledgeable physical therapists, spirited volunteers, and uplifting music, you’ll explore breath, rhythm, and expressive gestures that connect you to joy, community, and the power of dance. Come as you are. Leave with a smile.

Physical Therapists assist participants if they desire.

choose your groove

Classes help participants stretch.

Gentle Groove

This is a slower-paced class that explores new pathways without overworking muscles. We incorporate stretching and gentle partnering to build social connection.

Recommended for people with quadriplegia, atrophying conditions, or wanting a relaxing moving experience.

Power Groove

An energetic dance class that encourages big and expansive movements. Classes include fun explorations of partnering.

Recommended for people with Parkinson’s, brain injuries, strokes, and incomplete SCI.

Standing and seated participants dance together.

Mixed Groove

All are welcome in this expressive and inclusive dance class

Recommended for anyone wanting to dance.